"With a new day comes new
strength and new thoughts"    
         
                   - Eleanor Roosevelt

Hi! I'm Tarra, and as a passionate, dedicated professional, I am devoted to creating a compassionate, collaborative and accepting space for individuals and couples struggling with anxiety, trauma, relational and emotional difficulties. In addition to my role as a mental health provider, I am also a proud mother of two spirited boys, and a bold little girl. 

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I strive to support men and women in overcoming feelings of pressure, distress, hopelessness and uncertainty through helping each client feel heard, understood and empowered to improve their mental health and achieve personal goals. My education, in-depth professional training, and personal experience overcoming the challenge and stigma of a mood disorder at 21 provide me unique insight into struggles facing young adults and parents navigating their own mental health battle.

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Through a strength-based approach I empower my clients to accept their emotions and experiences and overcome challenges by developing on existing strengths and learning new skills. My goal is to help you achieve and maintain a sense of peace, balance and stability, inspiring confidence and resiliency.

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​Change processes are supported through an integrative approach integrating Schema-Focused Therapy, Transactional Analysis and Dialectical Behavioural Therapy (DBT) with immersive evidence-based practices. Individual treatment strategies involving Cognitive Behavioural (CBT), Emotion-Focused and Experiential techniques are formulated specific to client needs.

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Education + Credentials

Tarra is a professional in psychotherapy holding the designation of Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA). Tarra is the principal clinician and Director of After Tomorrow Counselling & Psychotherapy Services in private practice since 2022. She holds a Master of Arts degree in Counselling Psychology from Yorkville University and a Bachelor of Arts degree from Carleton University. Tarra has completed extensive training in Psychodynamic, Emotion-Focused and Experiential therapies with a focus on Trauma, anxiety and relationship issues. In addition, Tarra holds a professional certificate in Dialectical Behaviour Therapy (DBT) and has been practicing as an associate clinician with the Borderline Personality Disorder clinic in Ottawa for two years.

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Hi - I'm MaryJoy. I specialize in helping high performers and those struggling with emotional dysregulation find the self-compassion and self-awareness to be more present-minded and overcome life challenges. I provide support for youth and adults struggling with high performance in sports, academics, and other areas, borderline personality disorder (BPD), anxiety, depression, ADHD/ASD, addiction, grief and loss, infertility, parenting, boundaries and relationships, stress and burnout, as well as self-esteem.

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My therapeutic approach is client-centered and strengths-based, integrating Narrative Therapy, Dialectical Behavioural Therapy (DBT), and Motivational Interviewing. I’m trauma-informed and trained in addictions counselling and general psychiatric management for borderline personality disorder, which allows me to customize my methods to suit your therapeutic needs, wants, and goals.

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Education + Credentials

MaryJoy is a dedicated professional in psychotherapy, holding a membership with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Masters of Arts in Counselling Psychology from Yorkville University, a Post-Graduate Certificate in Addictions and Mental Health specializing in youth and harm reduction from Durham College, and a Bachelor of Arts degree in Psychology with a double minor in Sociology and Philosophy from Toronto Metropolitan University. MaryJoy began her career supporting youth and young adults in the community, successfully completing internships as a youth harm reduction counsellor and varsity student counsellor at York University. Furthermore, she has obtained professional developments from Harvard Medical School in General Psychiatric Management for Borderline Personality Disorder (BPD) and Clinical Care for Autistic Adults, as well as Mental Health Academy for Substance Use Disorders.

Hi, I’m Anjali. I am passionate about working with trauma, neglect, emotional disconnection and how those experiences influence how we show up in adulthood—impacting our relationships, self-worth, boundaries, and ability to feel safe or seen. I also provide support for adults and couples struggling with communication in relationships, low self-esteem, anxiety, depression, PTSD, childhood trauma and neglect, and dissociation. 

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​My therapeutic approach is compassionate, client-centered, and tailored to your unique needs. I integrate EMDR, Internal Family Systems, Attachment-based approaches, and Schema Therapy, to support you in healing past wounds, breaking free from unhelpful patterns, and reconnecting with your sense of self.

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My lived experience as an immigrant woman of color deeply informs my commitment to culturally sensitive and inclusive care. I strive to create a space where clients feel seen, respected, and never pressured to conform to a one-size-fits-all model in order to receive meaningful support. With my integrative therapeutic approach I’m able to meet you where you are—whether you're navigating trauma, strengthening relationships, or seeking emotional clarity.

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Education + Credentials

Anjali is a committed professional in psychotherapy, holding a membership with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Masters of Education in Counselling and Psychotherapy from the University of Toronto, and a Bachelor of Arts Honors degree in Psychology from the University of Alberta.  Anjali began her career supporting women experiencing violence and abuse and working with those experiencing homelessness and addiction. Furthermore, she has obtained professional developments from The Gottman Institute for Couples Counselling and Trauma and Affairs.

Hi - I'm Mariah. I believe that no matter where you are on your path, you deserve a space where you feel safe, seen, and truly heard. I strive to offer a compassionate, nonjudgmental and supportive environment where you can explore your experiences, deepen self-awareness, heal from wounds and build the tools that you may need to move forward – at a pace that feels right for you.

 

I am deeply committed to lifelong learning and draw on a variety of evidence-based strategies to tailor treatment to your unique needs. With warmth, respect, honesty, and empathy at the core of my work, I support children (6+), teens, adults, and couples.

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Healing is a journey, and meaningful, lasting change is possible. Together, we can uncover insights, shift unhelpful patterns, and navigate life’s challenges with greater clarity and balance. If you’re ready to take the next step, I invite you to reach out. It would be an honor to walk alongside you on this path towards growth and healing.​​

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Education + Credentials

Mariah is a compassionate professional in psychotherapy and Certified Clinical Trauma Specialist, holding a membership with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master of Arts degree in Counselling Psychology from Yorkville University, and a Bachelor of Arts degree in Psychology and Medical Science from The University of Western Ontario. Mariah began her career supporting individuals and couples navigating complex relational issues around infidelity and betrayal trauma, and possesses significant clinical experience and expertise in trauma recovery and children's mental health.