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Relaxed Woman

"With a new day comes new
strength and new thoughts"
                   - Eleanor Roosevelt


Thank you for visiting After Tomorrow Counselling & Psychotherapy.

You may be here because you or a loved one have been experiencing stress, pressures and difficulty coping with challenges  involving anxiety, depression, trauma, relationship issues, addiction, emotional or mood disturbances.

If this is the case, you are in the right place. 

Our mission is to help you experience more than just symptom relief.

We are committed to supporting you in achieving personal and wellness goals not only for today, but also to equip you with the tools to maintain progress, overcome future challenges, and continue growing and thriving.

We support our clients in building the lives they want to live, toward enjoying more fulfilling experiences and relationships today, tomorrow, and beyond.



Our passionate, professional team of mental health practitioners is devoted to building trusting and impactful relationships with each client, personally tailoring treatment to the unique needs and experiences of each individual. 

We believe a supportive, compassionate and trusting relationship is essential to personal growth and meaningful, lasting change.

You deserve someone who is in your corner - professional support that feels like a trusted, caring friend.

Studying at Home

Support. Strength. Acceptance.

Finding the right support makes a real difference

Meet your Therapist

Our team of caring and experienced mental health professionals are dedicated to providing a safe and compassionate therapeutic atmosphere


We specialize in treating anxiety, mood disturbances and emotion-related challenges experienced by youth and adults, with a focus on parenthood issues, trauma, substance abuse and complex mental health conditions.

The demands and stressors we face across the varying stages of youth, early adulthood, and parenthood can be particularly distressing. Anxiety, depression and feelings of guilt are common when we encounter conflict, unfamiliar issues, or difficulties experienced in our own upbringing. Being there for the ones who need us most can seem like an impossible task when we are struggling with our own mood, emotions, and well-being.


Our goal is to help you navigate your emotions and struggles surrounding these challenges and find healthy, productive ways to move forward with confidence in your strengths, abilities, and most importantly, your relationships.

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Woman by the Water

- Tim Fargo

“Who you are tomorrow begins with what you do today"

Request a Session or Consultation


Reaching out for help is a big step. Congrats on getting this far! Send us a quick message, and let's start talking.

Virtual counselling and therapy services provided to residents across Ontario. Private practice location in West Ottawa.

(343) 338-4004

Thanks for your message! We will get back to you as soon as possible.


Frequently Asked Questions

Can I book a consultation?

Absolutely. We recommend scheduling a 15 minute phone consultation before booking your first session. This will give you and your therapist time to get to know one another and feel comfortable working together.

What are your fees?

Standard session fees are priced from $145 per individual session and $175 per couples session. Rates apply to a standard 50-minute session structure.

**30-minute mindfulness sessions provided at a rate of $80. Please inquire to learn more.

Are your services covered by insurance?

Yes. There are a number of insurance plans, providers and EAP's that cover psychotherapy services. We recommend consulting with your insurance provider to verify that your current plan covers psychotherapy services provided by a Registered Psychotherapist, or Registered Psychotherapist (Qualifying) based on the designation of your chosen provider.

Do you offer a sliding scale?

Services may be provided on a sliding scale based on financial need, and subject to availability. If this applies to you, please let us know during our initial consultation.

What payment methods are accepted?

Accepted payment methods include credit card or e-Transfer at the time of your appointment. Receipts are provided following each session payment to submit to your insurance provider for reimbursement.

Do you offer online or in-person counselling?

Counselling and psychotherapy services are currently provided virtually through a secure online telehealth platform. You can access this service and attend sessions from the privacy and comfort of your own home or preferred space.

Can I book a session for my partner or family member?

We are happy to provide information and answer general questions about the nature of available counselling and psychotherapy services for those researching treatment options on behalf of a loved one. The initial step of booking a consultation or session must be taken by the individual(s) engaging in therapy.

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